Dance Classes For Your Mind, Body & Soul

We believe in celebrating movement as the key to lifelong vitality. Our research-based adaptive chair dance classes are designed to address the unique needs of older adults. Our approach is to make the benefits of dance accessible in purposeful, meaningful “artistic exercise” classes designed to inspire ageless healthy living through the power of the arts.

Meaningful Exercise for Lifelong Wellness

From a chair, wheelchair or standing, Vitality In Motion classes make the power of movement accessible to all. We are experts in dance, helping inspire healthy, active living through “entertaining exercise” brought right to your community. Our programs are offered at over 120 senior living communities and adult day centers bringing vibrant, innovative programming to enhance the lives of seniors. 


Shirley Alexander, 82

When we were young, we all wanted to be ballerinas. This [class] makes you feel good inside.

Briarcrest Estates

Patrick Fazio, 85

It brought back memories of watching my granddaughter in ballet class.

Autumn View Gardens

Jackie Lehman, 85

I want to take this ballet class once a week for the rest of my life.

Meramac Bluffs

Phyllis Banister, 81

It reminded me of what ballet technique really is and what to look for at a real ballet performance.

Meramac Bluffs

Elaine Garner, 77

I used muscles that I haven’t used in a long time.

Meramac Bluffs, Parkinson’s patient

Marilyn Mcguire, 80

It makes me feel invigorated and joyful. It’s just a beautiful experience for me. I enjoy it a lot.

The Sarah Community

Hesper, 94

This class rejuvenates me. It makes me more sure of myself. It makes me feel good inside.

Garden Villas West

Marge Gedney, 81

I love the exercise we are getting in Senior Ballet- it’s very gradual for our old bodies.

The Fountains

Rosanne Bodlman, 88

Senior Ballet makes me feel good because I’m moving muscles I wouldn’t ordinarily move. It makes me feel good afterwards.”

Pacific Place Senior Living

Jan Kilgen, 81

It’s so relaxing and you exercise the body and the mind. It’s more thoughtful than some other classes. I love the classical music and doing the same movement with others.

Pacific Place Senior Living

Sally Baudendistel, 81

It’s a mental stimuli…it puts me on a different plateau.

Delmar Garden South

June, 91

I feel so graceful afterward.

Bethesda Meadow

Kim Parks

Residents who were once dancers or musicians have fallen in love again with movements that may have seemed unattainable in their current state while other residents who had never taken a dance class before are made to feel like they are true dancers not only because of the simplicity of the moves, but also the beauty and elegance.

Activity Coordinator at Friendship Village Chesterfield

Katrie Spink

We have one resident here, a gentleman, who gets so excited when he knows that it’s Senior Ballet day that it is truly a transformation for him. He absolutely loves the class and I love watching him enjoy it so. Thank you for what you do, you are helping us enrich lives.

Director of Lifestyle Enrichment at Meramec Bluffs Care Center

Marge Dougherty, 90

This class makes me aware of my posture. I love the discipline. Ballet makes me feel like I’m flowing in the air.

Friendship Village Chesterfield Care Center

Estelle, 82

I think it’s great exercise to get things moving that I don’t usually get to move. It’s uplifting. I love watching the dancer demonstrate.”

St. Catherine Retirement Community

Edie Sosnow, 90

I just love the movement and the poetry of it. I realize it’s helping me regain balance. I just love ballet and the class gets really into it too.

Park Place at WingHaven

Carl Mungenast, 79

It’s a very valid and enjoyable form of low stress, low strain exercise. It’s the kind of exercise you could do forever.

Friendship Village Chesterfield

Kit Homer, 84

The class made me feel like a ballerina again. The movements were what I remembered from when I was a kid. It helped me loosen up. It made me feel graceful like a swan. Swan Lake was my favorite ballet. You can do more than you think you can.

Laclede Groves

Barbara Panos, 85

I love it because I love dancing and music. I had so much fun with the class and I feel it’s good for my body. It reminds me of what your posture should be.

The Sheridan at Chesterfield

Shirley Cook, 79

“It gets me moving again. I have arthritis in my shoulders and it helps me get them loosened up. Plus it’s fun!”

Tesson Heights Senior Living

Georgia Leutwiler, 76

If we don’t exercise, we can’t use our [walker] equipment. We need to keep the strength in our arms. I love this class. I love the variety and dancing part of it. I feel like I need to push my body…and it helps me feel better.

Briarcrest Estates of Ballwin

Margaret Baumgartener, 85

I finally found something I can do! It’s slow and makes you feel more agile. It’s stretching, but in a different way. I’ll be back.

Our Lady of Life, Cardinal Ritter

Joan Harrison, 81

This class makes me feel very happy and exuberant from all the beautiful movements. It makes my body feel so much better. After I finish the class, I feel so much different than before I started. It’s a feeling of love, happiness and grace while bringing back good memories.

Private Lesson, Clayton, MO