Vitality Aquatic Dance

Great low-impact exercise for those with arthritis looking for a new way to exercise. Our water workout is one-of-a-kind bringing the beauty and benefits of ballet right into the water. Experience a fast-paced smooth barre workout with the natural resistance of the water.

Class goals:

•endurance •conditioning •strengthening •fall prevention •range of motion •mobility

March 9 @ 13:25
13:25 — 14:25 (1h)

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