Vitality Balance Barre (55+)

Active adults 55+ love our classes, and we take special pleasure in teaching these too. This is because we can really get into the nitty gritty of real classical technique fused with effective balance training that works every muscle. This class is low-impact (no center floor jumps), but provides a quicker-paced class that tones and sculpts.

We specialize in ensuring the class is not only for your body, but engages your mind for a truly stimulating head-to-toe workout. Whether you’re a working adult, or freshly retired, this class is a fun and unique way to improve your health through the beauty of ballet.

Class goals:

•stability •balance •strength •posture •coordination •flexibility

March 9 @ 13:25
13:25 — 14:25 (1h)

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