Vitality Fitness Fusion

While we think dancing is the best, this class is designed to be a fun alternative to help encourage everyone to participate. Simply a great workout, this class helps aging adults keep active with strength-building and balance exercises meant to assist in fall prevention and activities of daily living to maintain independence.

Class goals:

•balance •strength building •posture •range of motion •full body conditioning

March 9 @ 13:25
13:25 — 14:25 (1h)

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