While we think dancing is the best, this class is designed to be a fun alternative to help encourage everyone to participate. Simply a great workout, this class helps aging adults keep active with strength-building and balance exercises meant to assist in fall prevention and activities of daily living to maintain independence.
Class goals:
•balance •strength building •posture •range of motion •full body conditioning
![1C8A7B83-EC1B-429F-ADD3-18D9C9739077_1_105_c](https://vitalityinmotion.com/wp-content/uploads/2020/04/1C8A7B83-EC1B-429F-ADD3-18D9C9739077_1_105_c.jpeg)
March 9 @ 13:25
13:25 — 14:25 (1h)