Vitality Stretch Yoga

We know that yoga is a well-researched form of exercise for adults of all ages. Our yoga can be done right from a chair helping avoid any challenges of getting up and down off the floor. Yoga can be peaceful and calming, but this yoga class is not a sleepy class. Every class uses upbeat music, cleansing positive energy and continuous movement followed by sustained stretching. Taught by a certified yoga instructor, this class helps participants to feel good from the inside out.


Class goals:

•range of motion •flexibility •mindfulness •breath •control

March 9 @ 13:25
13:25 — 14:25 (1h)

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